Day: January 8, 2024

Kava and depression

Photo by Anthony Tran on Unsplash There is a lot going around about kava and how it can support mental health. And while this is true, not all mental health conditions are treated the same. And as much as we love it, kava is not a miracle cure. Kava is best known for how it supports anxiety and sleep disorders (insomnia). There has been lots of research done looking at

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