Day: January 31, 2024

Kava’s benefits for sleep

Photo by bruce mars on Unsplash We all need sleep, whether we want to admit it or not. It is a critical part of our lives that allows our brains and bodies to recover. It is when new brain cells connect to things we’ve learned and allow our physical bodies to rest.  But what if you have trouble sleeping?  What is insomnia? Difficulty falling and staying asleep is a disorder

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